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Pilates are the new flashy topic in town! From athletes to mommies-to-bes, everyone is hopping on the trend. Realizing the flexibility, health improvements, and robustness of the exercise, fitness enthusiasts are benefitting from it.

Pilates was coined by Joseph Pilates in the early 20th century. He used to call it the Contrology workout. Pilates is a low impact workout that undertakes a mind- body exercise that requires core stability, strength, balance, and flexibility. It pays heed to breathing, posture, and muscular control. When practiced properly and regularly according to a routine, Pilates endures flexibility, control, and strength.

Being a low impact workout, it is easy for everyone nowadays to excel in pilates. At Defeat Fitness Studio, we believe in providing you a much more personalized approach to Pilates. Here at the Defeat Fitness Studio, our team takes your needs into account and customizes our workout plan according to it.

The training plans fabricated by our experts according to your needs and preferences help you achieve your health goals steadily and in prime quality.
Our experts will help you build up your core strength, agility, resistance, and balance. Ensuring the proper postures and breathing techniques is completely up to our trainers.

Whether you are a busy 9 to 5 bound employee wanting to stretch their body right, or a new mother hoping to get back in that shape you were used to , or a teenager trying to expect abs after one set of HIIT workout, Defeat Fitness Studio always has your back. We provide the best for you.

We provide one on one training for the people who want or need personalized attention to their workout routine. Our team also hosts group sessions with the minimalistically proper number of people to avoid chaos and be able to pay personal attention to each one of them.
Join Defeat Fitness Studio today to start seeing the changes earlier amd much more amazing than you would have expected.